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How listening can help you control when you eat

Whenever you feel yourself craving a snack, a nibble, a whole meal, pause and reflect on what's behind the urge. You will in effect be

About the time Julia Grace stopped looking at herself

True Story

“I didn’t recognise the stressed out, sick person in the mirror,” says Julia, looking back to when

Sleep to lose weight

Everybody knows that when it comes to a diet routine, the food you eat is crucial to your success. What you eat, will make or break